These are suitable and essential starting point for anyone with lowerback and/or disc instability. As your you move towards activity sufficiency you will feel better, look better, have more energy, feel closer to the people you exercise with, begin to crave physical activity, and to the great surprise of many, begin to feel deprived without it! You will be more alive and experience more from life. The most practical way to include sufficient physical activity is to incorporate it into daily activities, family time, work time and leisure time. Movement is life, and ,movement deficiency results in deficient life. Movement is a necessary ingredient for the health of the neuromusculoskeletal system (nerves, muscles, tendons, ligaments, bones) and movement of this system is required to stimulate the brain to generate the neurological and hormonal nutrients required by the entire body, brain and mind. Outside of sleep, the human body and brain need almost constant physical movement. To be blunt, you are sick and getting sicker. If you're sedentary and don't feed your body, brain and mind with sufficient physical activity everyday, you are deficient, toxic and in a state of adaptive allostasis. Many people believe that because you can survive without physical activity, you can be healthy without it, or survive as long without it. Physical activity represents essential ingredients to improved health.
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